When “Staying Regulated” Gets in the Way of Healing
100% wholeheartedly agree.
Amazing! Keep sharing! My patients and I love your work.
Yes! I found that hard exercise is my equivalent of "shaking it off". However, it's not one and done. Sigh....
A vigorous bounce on my rebounder does wonders! And… thanks to reading this, I see that I also wear the “I’m fine, nothing to see here” disguise at times too.
Thank you! It helps me heal!
100% wholeheartedly agree.
Amazing! Keep sharing! My patients and I love your work.
Yes! I found that hard exercise is my equivalent of "shaking it off". However, it's not one and done. Sigh....
A vigorous bounce on my rebounder does wonders! And… thanks to reading this, I see that I also wear the “I’m fine, nothing to see here” disguise at times too.
Thank you! It helps me heal!